I tried out my land legs today. One hour on the treadmill! My heart rate didn't get above 130, but I'm pretty sure I floated out the building to my car. I had to sit for a moment while my muscles loosened and returned some feeling, otherwise I might have had a wreck! I burned over 400 calories.
Not sure what I should be burning, but I am going to do some researching today on caloric intake and output. And hello, blisters! I need to figure out what kind of socks I should be wearing. Blisters are forming on the balls of my feet. No pleasant, but evidence of a job well done.
Looking forward to a beautiful day outside today, so I'm planning on taking the girls to the park while Joshua is at co-op. Happy Tuesday everyone :)
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